Serenity is associated with relaxation.
The Latin word serenĭtas came to our language as serenity . It is the characteristic of that or that which is or is serene . This term (serene), for its part, can be used as an adjective to describe someone who is calm, relaxed or rested .
For example: "He is a coach who transmits serenity to his players, something that is very important in this type of tournament" , "The serenity of the sea invited us to sail without worries" , "I was surprised by Raúl's serenity when he heard the news" .
Serenity and the human being
Applied to humans , the concept of serenity is often associated with a person's ability to act rationally and calmly at all times . A person who is serene, therefore, does not let himself be carried away by impulses or emotions.
Let's say a house fire breaks out and a person is trapped inside a room, surrounded by flames that spread through the building. If the individual remains calm, he will try to find a way out while protecting his safety. On the other hand, a man who is desperate about the situation will probably just scream and do things that will not help him escape from the place.
There are people who have a calm character, but there are others who, due to certain circumstances in life such as stress or dramatic situations, have completely lost their serenity. Therefore, it is established that the latter should take measures to recover it as long as it will help them to have a much calmer life.
Meditation contributes to serenity.
How to regain calm
Specifically, it is determined that there are certain guidelines and actions that can be developed in order to achieve such serenity. However, among the most significant are the following:
-The first thing is to try to discover what is causing the loss of serenity and feelings of anxiety , frustration or sadness.
-In the same way, it is essential to start putting things into perspective and to give importance only to what has it, not to get tense over any triviality.
-It is advisable to carry out activities that not only "unwind" and help you get away from the daily routine, but also help you find the relaxation and inner peace you need. Specifically, some of the most appropriate are yoga or pilates, for example.
-Often, people who are afflicted by a total and absolute lack of serenity is because they are very demanding, both with others and with themselves. That is why it is essential that they find a remedy in this regard, since an excessive level in this aspect will bring with it sadness, frustration, anger, a feeling of failure...
-Enjoying the small pleasures in life is another really important measure in this regard.
Serenity in nature
The idea of serenity can also be applied to nature . In this case, it is linked to the absence of weather conditions that agitate or alter the environment .
A beach is calm when there is no wind, to cite one possibility. The same can be said of a volcano that has not erupted for a long time.