Walking is one of the most common forms of transportation.
Walking, the most common way of walking for people
Typically, when an individual wants to move from one place to another without using a vehicle, what they do is walk. This involves moving the legs to move forward, always keeping one foot in contact with the surface.
A person who walks moves at a slow speed . If the subject accelerates his pace , causing at times no foot to rest on the ground, he is running .
When a person suffers from some kind of physical problem that prevents them from walking normally, they may use a cane , a walker or other support to avoid falling. If the mobility problem is more serious and walking is impossible, they usually use a wheelchair as a means of transportation.
Benefits of walking
Doctors say that walking has multiple health benefits. In fact, it is recommended to walk at least fifteen minutes a day , each at the pace you can.
Walking minimizes the risk of being overweight; prevents diabetes because it contributes to the processing of sugars; helps improve cardiovascular function and circulation; optimizes cognitive functions; and strengthens immune defenses .
It is possible to walk through natural areas.
Walking also has a positive effect on bones, joints and muscles. It also helps control anxiety and reduce stress and can facilitate the establishment of social relationships.
Walking also helps the environment . Cars and other polluting means of transport are often used to cover distances that could be covered on foot. Those who choose to walk instead of taking a car, motorbike or bus are therefore avoiding the emission of gases that affect the planet.
Walking, a sport that consists of walking
Race walking is a sport based on walking as fast as possible, but without going as far as jogging or running . Each athlete must try to complete the established circuit in the shortest time possible to beat the other competitors.
Athletes in this discipline must always have one foot in contact with the ground : this ensures that they are walking and not running. Anyone who breaks this rule may be warned by the judges and even disqualified.
It is worth noting that race walking is an Olympic sport . The events can be held on a track or on a road, with variable distances depending on the event .
Other uses of the concept
It is important to note that "walking" can be used to refer to what something inanimate does when it follows its course . The dictionary of the Royal Spanish Academy ( RAE ) also indicates that "walking" can refer to getting closer to a goal or objective or getting going .
For example : “The river walk is interrupted in summer due to the drought” , “If we get the loan, the project will begin to move soon” .