Walking is one of the most frequent forms of travel.
The action of walking refers to walking a certain distance . The term comes from path , which is a path through which one can travel.
Human beings and many animals are able to walk by taking steps . This movement is known as walking.
Walking, the most common gait of people
Generally, when an individual wants to move from one place to another without using a vehicle, what they do is walk. This involves moving your legs to move forward, always keeping one foot in contact with the surface.
Whoever walks moves at low speed . If the subject accelerates his pace , causing at times that neither foot is resting on the ground, he runs .
When the person suffers from some type of physical inconvenience that prevents them from walking normally, they can use a cane , a walker or other support to avoid falling. If the motor problem is more serious and walking is impossible, it is common to use a wheelchair as a method of transportation.
Benefits of walking
Doctors say that walking provides multiple health benefits. In fact, it is recommended to walk at least fifteen minutes a day , each at the pace you can.
Walking minimizes the risk of becoming overweight; They prevent diabetes because they contribute to the processing of sugars; They help improve cardiovascular function and circulation; optimize cognitive functions; and strengthen defenses .
It is possible to walk to explore natural areas.
Walking also has a positive impact on bones, joints and muscles. On the other hand, it allows you to control anxiety and reduce stress and can facilitate the establishment of social relationships.
By walking you even collaborate with the environment . Cars and other polluting means of transport are often used to travel distances that can be covered on foot. He who chooses to walk instead of getting on a car, a motorcycle or a bus (bus), therefore, is avoiding the emission of gases that affect the planet.
Marching, a sport that consists of walking
Athletic walking is called a sport that is based on walking at the highest possible speed, but without actually jogging or running . Each athlete must try to complete the established circuit in the shortest time possible to beat the other competitors.
Athletes in this discipline must always have one foot in contact with the ground : this ensures that they are walking and not running. Anyone who fails to comply with this rule may be warned by the judges and even disqualified.
It should be noted that walking is an Olympic sport . The tests can take place on the track or on the road, with variable distances depending on the event .
Other uses of the concept
It is important to note that walking can be used to refer to what something inanimate does when it follows its course . The dictionary of the Royal Spanish Academy ( RAE ) also points out that walking can refer to getting closer to a goal or objective or to getting going .
For example : “The river walk is interrupted in summer due to the drought” , “If we get the loan, the project will begin walking soon” .