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Definition of strength training

Strength training is a type of physical exercise that focuses on increasing muscle capacity to generate force. This is achieved through exercises that involve resistance, such as lifting weights, using gym machines or your own body weight. The main objective is to strengthen muscles, improve endurance and […]

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Definition of hiking

Hiking is a concept inspired by the idea of ​​a trail that is used to identify a sporting practice chosen, worldwide and during all times of the year, by men and women of different ages and nationalities. Basically, this word refers to the walks that are carried out through different territories […]

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Definition of player

A player is a person who actively participates in the practice of a sport, whether amateur or professional. You can play different roles within a team, such as competing in events, training, improving your skills, and contributing to overall performance. Players are critical to development and competition in a variety […]

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Definition of league

The word league can have several meanings depending on the context in which it is used: union or alliance: an association between several people, groups or entities with a common purpose; sports competition: in which several teams or individuals compete against each other throughout a season; elastic band: used to fasten or […]

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Definition of trophy

A trophy is an object, generally of a decorative nature, that is awarded as recognition or prize to a person, team or entity for achieving some type of success, victory or merit in a competition, sporting event, contest or any other notable activity. Trophies can come in various shapes, sizes and materials, and are often […]

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Definition of coach

A coach is a professional who provides direction, guidance and training to athletes, helping them reach their full potential and overcome obstacles in their pursuit of sporting excellence. For this reason, it plays a fundamental role in the development and success of athletes and teams. This figure not only provides knowledge […]

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Definition of car

A car (or automobile) is a motor vehicle designed to transport people or goods from one place to another quickly and efficiently. However, its impact goes far beyond simple definition. It is a revolutionary creation of the 19th century that has transformed the way we live, work and […]

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Definition of judo

Judo is a martial art that is based on the application of holds as a defense mechanism. Also mentioned as judo, it is a sports discipline and a fighting system. In judo, the mission is to throw the opponent to the ground or achieve his hold for a certain time. The […]

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Definition of bodybuilding

Bodybuilding is a discipline based on performing physical exercises to develop muscles. This practice is also called bodybuilding, a term that comes etymologically from the French culturisme. Before moving forward, it is important to note that the group of muscles in the body is called musculature. These muscles, in turn, are […]

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Definition of Olympic Games

The Olympic Games are, worldwide, the largest sporting event. In this event, athletes from different corners of the planet compete in various disciplines with the hope of getting a medal. The celebration, according to the regulations of the Olympic Charter by which the International Olympic Committee (IOC) is governed, is […]

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