The idea of exhaustion refers to extreme tiredness.
Exhaustion is the act and consequence of exhausting : consuming, spending or emptying the entirety of something, causing extreme fatigue .
For example: "The coach submitted his resignation citing physical and mental exhaustion" , "High temperatures can cause exhaustion and dehydration" , "The depletion of natural resources worries the government" .
Etymology of exhaustion
In order to know the meaning of the term exhaustion, it is necessary that we begin by discovering its etymological origin. In this case, we can state that it is a word that derives from Latin, since it is the result of the sum of several components of said language:
- The prefix ad- , which means "towards" .
- The noun gutta , which is equivalent to "drop" .
- The suffix -ment , which can be translated as "result" .
Those who suffer from exhaustion have no energy.
Its characteristics
When a person suffers from exhaustion, they feel very tired: that is, without the strength to make efforts. Exhaustion can occur due to intense physical activity , lack of nutrition and rest , or as a result of some type of illness or health disorder.
Suppose a young man gets lost in the forest and spends three days without eating, drinking water from a river, wandering and not resting properly. When a group of rescuers finally finds him, the boy suffers the consequences of exhaustion: he can barely stand. To recover, you will need to eat and hydrate correctly and rest.
Symptoms of exhaustion
There are many circumstances that can lead to a person being exhausted, such as doing intense physical exercise or carrying out a work project. In that case, a series of symptoms will begin to emerge that will indicate that it is certainly exhausted:
- You will have problems resting adequately and even falling asleep.
- You may forget important moments or things.
- You may have sudden changes in mood, reflected, above all, in a notable bad mood or a lot of irritability.
- You may have moments of depression, where you are not able to see anything clearly and feel very sad, only wanting to cry.
How to combat it
In order to counteract this situation of exhaustion, a series of measures must be taken:
- Begin to prioritize both work and personal, family or friendship commitments.
- Learn to say no.
- Dedicate time to yourself, both just resting and doing hobbies and interests that you like.
Other uses of the notion of exhaustion
Exhaustion also refers to what happens when the availability of something runs out. A sports clothing brand can put on sale a limited edition of one hundred football shirts signed by a Real Madrid star. Within a few minutes, all the t-shirts are sold out and therefore sold out. In this case, exhaustion refers to the fact that there are no longer available t-shirts.
It is even possible to refer to moral or spiritual exhaustion . A political leader who works honestly may feel exhausted seeing how other politicians, appealing to corruption and lies , always obtain more support than him.