Will is usually associated with an inner force.
Will (from Latin voluntas ) is the power to direct one's actions . It is a property of personality that appeals to a kind of force to develop an action according to an expected result. Volition generally involves the hope of a future reward, as the person strives to react to a current tendency in pursuit of a later benefit .
For example: “You have to have willpower to overcome an illness of this type,” “Please show good will and try not to make more problems,” “I had to fire him because of his unwillingness to work as a team.”
Will and free will
The will has motivated all kinds of philosophical debates since it is linked to what one wants to do and the understanding of the reasons why a subject chooses to do that. Therefore, the will is related to free will .
The will is also related to the power of choice of consciousness, feeling and action. Something chosen of one's own free will is not forced by an external impulse. A woman who quits her job because she was not satisfied with the conditions is acting according to her will. On the other hand, a woman who leaves her job due to pressure from her husband, for example, is not respecting his will.
From desire to command
Another way of understanding will has to do with the desire or intentions to do something : “I have the will to resume my art studies,” “Many tell me to try again, but I no longer have the will.”
The will, on the other hand, can be someone's command or order: “My father's will was done and we bought the house,” “The coach decided to respect the midfielder's will and did not call him up for the next game.” .
To lose weight you need the support of a nutritionist and willpower.
Willpower and obesity
Willpower refers to the ability that human beings have to overcome those desires that can generate harmful consequences in our existence. The concept is usually related to the effort to stay firm on a diet to lose weight .
Obesity is a problem that affects our societies in a dangerous way and that has consequences that in many cases are extremely harmful. The reason that there are more and more people who suffer from this disease is that in many people the willpower is not fully active, so setting a goal (deciding to lose weight) and working hard to achieve it (following the diet that you follow to the letter). we have imposed ourselves) is a task almost frustrated before the beginning.
The ten commandments of diet
According to the author of one of the most popular works among self-help books for people with overweight problems, which is titled "The Ten Commandments of Diet", depending on the will to lose weight is not a good decision, he advises that rather it depends on a good strategy ; and this does not always require a diet full of sacrifices that will motivate us to lose heart and give up shortly after starting.
He assures that there are two ways to lose weight; one is intense (an extreme discipline for which willpower is necessary) and a slow but sure one (a discipline where patience plays a fundamental role, and where nothing happens if one day we break the rules of the diet).
How to maintain your will when trying to lose weight
The advice for a safe diet is to make small but direct changes that lead to a gradual general change. There is no magic way to lose weight, however taking into account some aspects that make oneself can be of vital help to achieve it, some of those cited in that book are:
*Accept reality: Do not deceive yourself; It is not true what some people say that they do not eat anything and gain weight anyway, whenever they gain kilos it is because they are ingesting more calories than they are burning. Given this, the first thing you can do, before eating less, is to move more.
*Aim for what is possible: Do not set goals that are known to be very difficult to achieve. It is preferable to take longer but achieve real results than to lose a lot of weight at first and then gain those kilos again when you abandon the diet.