In a therapeutic consultation we receive a diagnosis and the tools to achieve well-being.
A therapist is a health professional who works with individuals, couples, families or groups to help them overcome emotional, psychological, relational or physical challenges. They use a variety of techniques and approaches to help their patients understand their thoughts, emotions and behaviors, and develop skills to cope with their problems more effectively.
Therapists can specialize in different areas, such as cognitive behavioral therapy, family therapy, couples therapy, and group therapy. Its main objective is to promote well-being and improve the quality of life of those who seek its help.
Psychotherapy
Psychotherapy is a therapeutic process that involves the interaction between a therapist and a patient, with the aim of addressing and resolving their problems. This form of treatment is based on a variety of theoretical approaches and practical techniques designed to help individuals understand themselves, improve their emotional well-being, and develop tools to cope with life's challenges.
Cognitive behavioral therapy (CBT)
One of the best-known approaches in psychotherapy is cognitive behavioral therapy , which focuses on identifying and changing negative or dysfunctional patterns of thinking and behavior. It helps patients challenge their irrational beliefs and develop strategies to replace them with more realistic and constructive thoughts . Additionally, it includes gradual exposure techniques to face fears and overcome phobias, as well as teaching coping skills to manage stress and anxiety.
Psychoanalysis
Psychoanalysis was developed by Sigmund Freud . This form of therapy focuses on exploring the individual's unconscious to understand internal conflicts and underlying motivations that may be causing problems in everyday life. Through the analysis of dreams , free associations and repressed memories , psychoanalysis seeks to reveal the unconscious mental processes that influence a person's behavior and emotions.
Humanistic therapy
Humanistic therapy, represented by approaches such as Carl Rogers 's patient-centered therapy, is based on the idea that each individual has an innate capacity for growth and self-actualization . It consists of creating a therapeutic environment of unconditional acceptance, empathy and authenticity , where the individual can explore their thoughts and feelings without judgment. Humanistic therapy emphasizes self-knowledge , self-acceptance , and the development of human potential.
Systemic therapy
Systemic therapy focuses on interpersonal relationships and the social context in which they develop. It is based on the premise that individual problems are influenced by family and social dynamics , and seeks to identify and change dysfunctional communication and behavior patterns within a system of relationships. Work with families, couples or groups, and promote positive changes in the system as a whole.
Brief therapy
Brief therapy seeks rapid and effective resolution of specific problems in a limited period of time. It is supported by the idea that therapeutic change can be achieved efficiently through goal-oriented intervention and practical solutions . It seeks to identify and use the patient's resources and strengths to overcome present challenges, and tends to be more structured than other longer-term approaches.
Certain physical problems are treated with a massage session at a clinic.
physical therapy
Physical therapy is a broad and diverse field that focuses on improving the physical function and well-being of people facing a variety of health challenges.
Physiotherapy
Also known as physical therapy, physical therapy focuses on improving the body's mobility and function through exercises, manual techniques, and specialized devices. Physical therapists work with patients of all ages to treat injuries, chronic medical conditions, disabilities, and recovery after surgeries.
occupational therapy
Occupational therapy focuses on helping people participate in everyday activities of life, such as work, school, self-care, and leisure. For children there is pediatric occupational therapy . The occupational therapist works with individuals who have physical, cognitive, or emotional difficulties to develop skills and adaptations that allow them to perform these activities independently and meaningfully.
Respiratory Therapy
This discipline focuses on evaluating and treating respiratory and lung disorders. The respiratory therapist (also called a respiratory therapist ) works with patients who suffer from chronic diseases, such as asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis, as well as those who need respiratory support, such as mechanical ventilation.
movement therapy
It seeks to improve function and control of movement through specific exercises, stretching techniques and postural correction. Patients experience limitations in their ability to move due to injuries, neurological or musculoskeletal diseases, and the therapist helps them regain mobility and improve the quality of movement.
massage therapy
Uses soft tissue manipulation techniques to relieve pain, reduce muscle tension, improve circulation, and promote relaxation . The massage therapist may specialize in a variety of techniques, such as Swedish massage, deep tissue massage, sports massage, or therapeutic massage , adapting their approach depending on the patient's needs and preferences.
dance therapy
Use expressive movement and dance as a therapeutic means to improve emotional, mental and physical health. Dance therapists work with people of all ages and abilities, using music, improvisation and choreography to encourage self-expression, body awareness and overall well-being.
Flower therapy offers alternative rehabilitation.
Alternative therapies
Alternative therapies encompass a wide range of unconventional approaches aimed at promoting health and well-being.
Acupuncture
Originating from traditional Chinese medicine , acupuncture involves the insertion of thin needles into specific points on the body to stimulate vital energy and promote healing. It is believed that this practice can help relieve pain, reduce stress, improve circulation, and balance the body's energy system.
Flower Therapy
It is based on the principles of holistic therapy and uses infusions of wild flowers and plants to treat emotional and mental imbalances . The best-known system of flower therapy is the Bach Flower system, developed by Dr. Edward Bach, which uses flower essences to address specific emotional states and promote inner harmony.
Craniosacral therapy
This form of manual therapy focuses on the craniosacral system, which includes the skull, spine, and sacrum, and is believed to be influenced by the flow of cerebrospinal fluid. Craniosacral therapists use gentle palpation and manipulation techniques to release restrictions and improve the flow of this fluid, which can help relieve pain, reduce stress, and promote physical and emotional balance.