Healthy eating contributes to the proper functioning of the body.
Healthy is an adjective that refers to what serves to preserve or restore health . It can be something concrete (like food) or abstract (stay calm, avoid worries).
Health implies the complete physical, mental and social well-being of a living being. This means that an individual may not be sick and yet not be in good health. Healthy is everything that contributes to increasing well-being and maintaining it.
healthy eating
Healthy eating is the diet that helps the body function properly. It generally involves eating a variety of foods to receive all types of nutrients.
Various studies indicate that fruits and vegetables are the best option for a healthy diet, which reinforces the idea that human beings are actually vegetarians by nature.
Performing physical activity helps to stay healthy.
Physical activity, mental health and appearance
A healthy individual must also engage in physical activity . Sport allows you to improve your physical and mental state, as it helps with distraction and relaxation beyond the specific benefit of the activity on muscles and bones.
Regarding mental health , specialists believe that being healthy is linked to finding time and space for recreation, maintaining calm and inner peace, and trying to reduce stress .
Healthy also allows us to name someone who looks healthy or enjoys good health and what is useful for a purpose . For example: "I was hospitalized for two months but, luckily, I'm healthy again" , "Your grandmother looks very healthy today" , "It's not healthy for you to keep your words to yourself: in my opinion you should go talk to her" .
Tips for leading a healthy life
+ Exercise
While we all know that exercising is beneficial for our health, many people spend much of their lives avoiding physical activity as much as possible. In some Western countries, for example, an average of a quarter of the population walks less than an hour per week. On the other hand, with a walk of just half an hour a day for adults and an hour for children, the risk of suffering a heart attack and suffering from diabetes is considerably reduced.
+ Control cholesterol
The main objective of controlling the level of cholesterol in the blood is to prevent blockage of the arteries , one of the causes of heart attacks and strokes. According to the American Heart Association, if your cholesterol level exceeds 200 mg/dl, you need to start worrying. On the other hand, some people have a hereditary gene that contributes to the production of bad cholesterol and in that case attention to this problem is vital.
+ Reduce blood sugar level
Diabetes is a disease that can be treated, but dangerous, since it carries a high probability of suffering a stroke or heart attack , which usually leads to death. To avoid diabetes, it is important to pay special attention to the level of sugar in the blood from a young age: on an empty stomach, the ideal is to have a value of less than 100 mg/dl of glucose.
How is such an objective achieved? Consuming less sweets and soft drinks, exercising regularly and accepting the medication indicated by doctors if you enter the risk zone . In this way the body is protected and the quality of life is inevitably improved.
+ Avoid tobacco
Smoking makes any other precautions invalid; Tobacco increases the risk of premature death and negatively affects the body on many levels. Despite being so harmful to health, just a week after stopping it, the lungs begin to recover.