The activity of running recreationally or competitively is known as running.
Running is an English word that refers to the activity of running . The concept can be linked to athletics competitions or recreational practice . For example: “I love running because it allows me to release tension and disconnect for a while,” “Running changed my life and improved my health,” “The young African athlete already has several running medals.”
Running is an activity that has gained many followers in recent years. In addition to raising people's awareness of the importance of playing sports , this discipline is associated with the possibility of reducing stress , an element almost always present in modern life.
It should be noted, on the other hand, that running is an activity that does not require large financial investments . At its most basic level, it is enough to go for a run outdoors, whether in a park, on the street, on the beach , etc. Those who want to practice running competitively usually invest in footwear, sports clothing, stopwatches and other items, although in general the equipment is affordable compared to other sports.
Care for running
Although there is no age limit to practice running nor is it necessary to have great athletic ability, it is advisable to visit a doctor before going out for a run. The professional will indicate the performance of different studies (such as an electrocardiogram and a blood test) to determine if the person is prepared to subject their body to the effort involved in this activity. Those who practice running without a prior clinical evaluation can suffer serious health problems and even, in the most extreme cases, lose their lives.
In addition to advice from a doctor, running requires a well-defined action plan and the willpower to carry it out. In this sense, it is no different from other sports practices. However, very often people overlook these fundamental points and go running without preparation, convinced that this way their physical condition will improve drastically.
For running to offer us the expected results, it is necessary to do it consciously , taking into account a series of rules and recommendations, but also complementing it with other activities, such as cycling, swimming and weight lifting, especially if we intend to have a slim and well-formed body.
Running provides health benefits.
Some useful tips
1) It is recommended to alternate the distance, route and pace every day , so that the body has the opportunity to test all its capabilities. Despite being an apparently simple activity, running can benefit us in many ways, which is why it should not be done automatically and monotonously.
2) The body needs rest between practice periods , as this is also an integral part of sports training. For this reason, it is advisable to alternate several disciplines instead of doing just one every day.
3) Control the increase in distance from one week to the next, always avoiding extremes, as they can have a negative impact on our health and spoil all our effort. Put in numbers, it should never increase more than 10% per week.
4) Learn to modify the rhythm to increase resistance. The speed must be increased in a measured manner and kept constant in each phase of practice. One of the most common mistakes is starting too quickly, which results in premature burnout.
5) Remember to stretch exercises after each running session, even if this means running a few minutes less. Letting them pass can lead to injuries .
6) Work the muscles at least twice a week, in half-hour sessions, so that the muscles evolve at the same level as the cardiovascular system.