Purge , originating from the Latin purgare , is a verb that names an action of purification or cleansing . The term can be used in different contexts, referring to both concrete and symbolic or spiritual issues.
For example: “We are going to have to give the patient certain drugs to purge his system,” “The new police chief was willing to purge the force and punish corrupt officers,” “I don't think it's fair for a child should purge with something similar."
Purge in politics
A purge, therefore, can consist of eliminating what is excess, unnecessary or harmful .
At a political level, purging consists of persecuting or repressing those who are dissidents or opponents of a certain regime . The purge can develop through actions such as firing someone who thinks differently from their job, or even imprisoning and torturing them.
The purgatory
Another use of purging is linked to suffering a penalty or a punishment for a mistake committed.
The verb, in this sense, can be associated with the notion of purgatory which is, for the Catholic religion , the place where souls with sin are held until they reach the purification that allows them to access Heaven : “Sooner or later you will have to purge your "You are missing if you want to spend eternity with Christ."
Purge in medicine
For medicine , purging is eliminating toxic substances or waste from the body .
If a person accidentally consumes poison , a medical professional can give them a substance that allows them to purge their body or even perform the purge with some physical procedure, such as inducing vomiting.
Ideal foods to cleanse the body
Tomato
One of the main characteristics of tomatoes is their high content of vitamin C, which helps the immune system, and lycopene, a very effective substance in the fight against prostate, stomach and lung cancer, among others. In addition, it is known to offer the skin good protection against sun damage and is low in calories, which is why it is often seen in weight loss diets.
Grape
Grapes help purge our body through the elimination of toxins and cleansing the intestines and blood . On the other hand, it reduces bad cholesterol (which strengthens the heart), acts as a diuretic and laxative, fights cancer and stimulates cardiovascular function thanks to its antioxidants (such as resveratrol, which red grapes contain). As if all this were not enough, grapes are also a source of fiber and potassium, are good for the liver and significantly reduce the risk of clot formation.
Celery
It is a very effective vegetable when it comes to purging waste from our body since its high fiber content has a positive impact on intestinal transit and blood circulation. It is worth mentioning that just consuming three stalks of celery a day equals the benefits of five servings of fruits and vegetables. It should not be forgotten that it provides vitamin C, which strengthens cell walls and helps in the recovery of sports injuries.
Lemon
Without a doubt, lemon is among the favorite foods to purge the body, thanks to its effective antioxidant and cleansing properties. First of all, it contains a high degree of vitamin C, very beneficial for cells; But its consumption also stimulates the work of the gallbladder, essential for the functioning of the liver and for proper digestion.
Apple
Of the fruits, the apple helps eliminate toxins, reduce bad cholesterol , regulate digestion, and protect the brain from injuries that can lead to Parkinson's or Alzheimer's disease. Its combination of pectin and fiber are ideal for purging the body.