A worry is something that causes nervousness or anxiety.
To understand the concept of concern , which derives from the Latin praeoccupatio , we must know what the verb to worry refers to. This action is linked to generating anxiety or nervousness , or to taking care of something in advance .
For example: "There is great concern in the government about social protests" , "I cannot deny the concern I feel about your trip to the Middle East" , "I am not in the mood to celebrate: I have many worries" .
Different types of concerns
Worry is usually associated with anxiety and restlessness that occurs for some reason. There are all kinds of worries: someone may be worried because their football club has gone two games without a win, while another person may be worried about not having a job.
Some concerns, therefore, are minor and are soon behind us. Others can persist over time and lead to psychological problems such as anxiety disorders or even depression .
A worry is supposed to have its basis in something that can be resolved or resolved. Going back to our previous examples, the soccer fan's worry will go away when his team wins. The unemployed person, for his part, will be relieved when he finds a job. Some people, however, worry about unsolvable issues (such as worrying about not knowing what lies behind death ).
It is normal for all people to experience worries of different types. When worry becomes pathological and alters the well-being and routines of the individual, it is necessary to ask for psychological assistance so that a specialist can help deal with the problems.
Worries can cause anxiety, anxiety and sadness.
Optimism and pessimism
Excess worry is one of the characteristics of many people's daily lives, something that for others may seem like an impossible nightmare to go through. It is not difficult to distinguish the two sides , and labels such as "pessimists" and "optimists" are generally used respectively, although the background of these seemingly opposite ways of approaching life is not so easy to understand.
Every worry arises for a reason, for a series of signs that lead a person to firmly believe that something negative can happen, although the degree of seriousness can vary considerably. When someone worries before noticing any of these signs, it is not necessarily a capricious and self-destructive attitude , but it may indicate a very logical and far-sighted personality.
For example, a person who worries about not knowing whether he will arrive on time for an important meeting that will take place in three days does not have to be exaggerated or negative, but perhaps his anxiety is based on prior knowledge of the service's malfunction. public transportation in your city , or the usual traffic jams that occur on the route between your home and the meeting place. Of course, the most normal thing is for an individual to express concern only when a problem arises along the way, on the same day of the commitment.
The "normal" of worries
As in other cases, normal is not necessarily positive and, in the same way, abnormal does not have to be negative. However, what really matters at the end of the day is not whether a person is exaggerating or right every time they seem worried about something they don't know for sure will happen; The problem begins when this worry is too intense and becomes uncontrollable.
Unfortunately, many people who live tormented by constant worries do not receive the support they need from those around them, but are accused of being pessimistic. Psychological assistance, or the introspection that can be carried out through exploring the past on one's own, can be essential to understand the origin of these episodes: no one chooses to worry about everything excessively, nor does it to bother others. others, but there are very deep reasons that must be detected and treated appropriately to improve your quality of life.