The idea of sadness is associated with grief.
Heaviness is the condition of that which is heavy . The most frequent use of this concept, however, is linked to the sadness , grief or sorrow caused by a certain state or situation.
Let's look at some example sentences: “Since you left, I feel a sadness that I cannot overcome” , “The sadness has taken over my life: I do nothing but sit on a bench in the square to think and cry” , “ Enough of regret! “Tonight we are going to have a drink at a bar so we can distract ourselves a little and forget about our problems .”
Causes of sadness
There are certain facts that generally cause sadness. A very common example is the death of a popular person and its impact on society ; Among those closest to the victim, however, a profound situation will be experienced that is not usually recognized as sadness, but as pain.
A sporting defeat can also generate sadness. The supporter of a soccer team that has just been eliminated from a World Cup may find themselves crestfallen and unmotivated for having lost the illusion of celebrating a world title.
Grief can have various reasons.
depression
When the feeling of sadness does not last for a long time, the sad person is likely to suffer from depression . This psychological disorder is linked to an internal discomfort that the subject suffers and that conditions their daily life, generating difficulties in social relationships. Depression must be treated by a professional since, in its most serious cases, it can lead the individual to suicide. Its treatment usually includes everything from psychoanalytic therapy to the administration of certain drugs.
Precisely, sadness is characterized by being temporary and having a well-defined cause ; Furthermore, it is expected that it will not interfere with the obligations of daily life, something that does occur with clinical depression . Furthermore, sadness is a sensation that all human beings probably feel at some point in their lives, a phenomenon that occurs much more frequently than the aforementioned disorder and that usually disappears on its own in a short time.
How to combat sadness
On the other hand, this does not mean that an incorrect interpretation of sadness cannot lead to depression or some larger problem. One of the first mistakes that people generally make as soon as they feel sad or depressed is to resort to drugs without supervision or indication from a medical professional; This can lead to a dependency that, later, leads to physical or mental illnesses that are in no way related to the sadness.
There are those who maintain that, like medications, therapy is also used more than necessary; In other words, the goals of psychology are not to help us get over the defeat of our favorite soccer team or the death of one of our idols. Needless to say, the beginning or continuity of a treatment depends mainly on the therapist's decision, which must be made based on his or her knowledge and an estimate of each particular case.
Some of the tools we have to combat sadness are reason (trying to understand the causes of our sadness to overcome it), friendships (talking to our friends is usually one of the best decisions when we feel bad, although more not to share the weight of the problems with someone who really cares about us) and acceptance (it is useless to deny the situation; on the contrary, learning to live with it is taking a step in the right direction).