The tree whose fruit is the walnut is called walnut . Its etymology, in fact, takes us to the late Latin nucālis , which refers to that linked to the nut.
The common walnut tree is known by the scientific name Juglans regia . It is a tree belonging to the Yuglandaceae family group, with a short trunk and thick branches that form a rounded crown.
Walnut trees, native to the Middle East , have a height of around 15 meters and have leaves that are characterized by their fragrance. Its flowers , on the other hand, tend to be white.
In addition to all the characteristics presented, we have to ignore the existence of another series of interesting data about the walnut, such as the following:
-It can reach 27 meters in height.
-The diameter of its trunk is usually around 2 meters. However, specimens have been found that have reached 5 meters.
-Its leaves can be up to 35 centimeters in length. Leaves that are deciduous and usually have between 5 and 9 leaflets. Those fall off in winter and sprout again in spring.
It is important to highlight that walnut wood is highly valued by cabinetmaking . Reddish or brown in color, it stands out for its hardness, its homogeneity and its resistance to the action of insects .
Walnut wood is also notable for its natural shine, grain, and ease of polishing and polishing. With it, pieces of furniture and musical instruments are manufactured and the covering of environments is developed.
As for the fruit of the walnut tree (the walnut ), it is a food consumed throughout the world. Walnuts can be eaten fresh, either alone or accompanied by honey or another addition. They are also cooked and included in different recipes.
The walnut has a high amount of omega 3 fatty acids, vitamins B and C and proteins . Because it has less than 50% water in its composition, it is a dried fruit .
Walnut is considered to be a really healthy food. Therefore, its intake is recommended without excesses. Specifically, it is considered that among its main advantages are the following:
-Helps keep hypertension under control.
-Reduces bad cholesterol considerably.
-Improves the state of the brain.
-Reduces the risks of suffering from cardiovascular diseases.
-Prevents the appearance of so-called atherosclerosis.
-In the same way, eating walnuts is considered something very beneficial for the skin thanks to the vitamin content it provides and its marked antioxidant power.
-Contributes to reducing aging.
Finally, medicinal properties are attributed to the walnut leaf . Walnut tea is said to be anti-inflammatory and helps maintain glucose levels at healthy levels.
In the same way, walnut leaves are frequently used in pharmacological and medicinal fields. Thus, in addition to the above, they are beneficial to combat diarrhea, to expel parasites that are in the intestine, to deal with hypothyroidism and to treat skin conditions such as itching, burns or skin ulcers.