Orange is a fruit with various medicinal properties.
Orange is a citrus fruit, and also the color that characterizes it. It is a term that came into our language after an extensive etymological journey. Its most distant antecedent is the Sanskrit word nāraṅga , which derived from the Persian nārang , in turn adapted to Arabic as nāranǧ . To the Hispanic Arabic it arrived as naranǧa : from there, finally, orange emerges.
orange fruit
The orange is the fruit of the orange tree , a tree native to the Asian continent that can measure about six meters high and whose flower is known as orange blossom. This fruit has a spherical appearance, with an approximate diameter of between six and eight centimeters.
The orange peel has a yellow to reddish hue , as does the pulp . This pulp, which develops segmented into segments , is edible and stands out for containing a large amount of juice.
Due to its bittersweet flavor, orange is part of the citrus fruits. There are multiple varieties of oranges, such as the sweet orange , the navel orange , and many others.
Due to its high level of vitamin C and the presence of limonoids and flavonoids , oranges are a food whose consumption is usually recommended. It is usually squeezed to obtain juice (or juice ), although it is also used to make puddings , cookies and jams , for example.
Medicinal properties
In addition to being delicious, orange also has several medicinal properties and health benefits:
- High in vitamin C : Orange is an excellent source of vitamin C, which is essential for strengthening the immune system and fighting diseases. This also provides antioxidant properties, which help protect cells from damage caused by free radicals;
- strengthens the immune system : helps strengthen the immune system and prevent colds, flu and other infectious diseases;
- antioxidants : contains several antioxidants, such as flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer;
- promotes digestion : orange is rich in fiber, which helps improve digestion and prevent problems such as constipation. It can also help maintain a healthy and regular digestive system;
- cardiovascular benefits : its regular consumption has been associated with a lower risk of cardiovascular diseases. This is due in part to its antioxidant and vitamin C content, which help reduce inflammation and protect heart health;
- Hydration : It has a high water content, making it an excellent option for staying hydrated, which is essential for optimal functioning of the body and maintaining overall health;
- Skin benefits : The antioxidants present in orange can help improve skin health. Vitamin C stimulates the production of collagen, necessary to keep skin young, firm and radiant.
The color orange is associated with fire, the Sun, energy and creativity.
The color orange
Orange is also the color that is in second place on the light spectrum and resembles that of this fruit when it is ripe: "I bought orange pants," "The Dutch soccer team uses an orange shirt," "I don't know if paint the walls red or orange…” .
The color orange is associated with energy and vitality because it is so vibrant and energetic. It can awaken positive emotions and stimulate mental and physical activity. Also with the sun and fire, so it is often perceived as a happy and optimistic color . On the other hand, it can stimulate the mind and encourage creativity, which is why it is used in environments where inspiration is essential, such as art studios or collaborative work spaces.