Jogging is a very popular physical exercise.
Jogging is a French word that has its origin in the English language, although with a modification of meaning. The term is accepted by the Royal Spanish Academy ( RAE ) to refer to the physical activity that involves jogging outdoors .
A jogger, therefore, is running at a medium speed (that is, not very fast), usually for a long distance. The usual thing is to aspire to maintain consistency in movement.
Features of jogging
It can be said that jogging is a sport since it is an exercise based on the use and movement of the body. In any case, it must be clarified that it does not have a competitive purpose : in jogging you neither win nor lose.
Those who practice jogging usually have the intention of improving their state of health or increasing their well-being. Running helps you lose weight and strengthen your immune system, for example.
Jogging also provides emotional or psychological benefits. This type of activity allows you to minimize stress and provides favorable moments to reflect or simply relax.
Jogging involves a less intense activity than running.
Differences with running
Jogging is often confused with running . Although they are similar practices, the difference lies in the intensity .
Running means running: moving quickly. Jogging, on the other hand, takes place at a slower pace. Returning to etymology , footing in English derives from to foot ( "to step on" ), which in the French language was adapted to refer to walking on foot .
In running , on the other hand, athletes usually try to beat their own records. The idea is to travel a certain distance in increasingly shorter times. On the contrary, in jogging these issues do not matter, although the athlete can seek to increase their resistance.
Jogging and health
Although jogging is generally considered positive for health , several aspects must be taken into account to prevent exercise from becoming counterproductive.
Before starting any sport, it is advisable to consult a doctor . The specialist will indicate certain studies to be carried out to determine if the patient is able to assume physical effort without risks .
To avoid injuries , meanwhile, prior warming up is very important. Stretching and joint movements are necessary, as well as increasing the speed of movement little by little until you reach the pace you want to maintain (first you have to walk, then jog and, eventually, then run).
The appropriate clothing
Health care and comfort when practicing a sport are linked, in part, to the clothing chosen. The selection of footwear and clothing has a big influence on how enjoyable jogging is.
In the case of sneakers, it is ideal that they have a cushioning mechanism . They must also be made with a breathable material .
Regarding pants and t-shirt, the choice will obviously depend on the weather conditions. Fabrics such as lycra and polyester fibers have breathability, which means they do not absorb sweat.