Muscle flexibility is linked to how much a muscle can stretch without damage.
Flexibility means the characteristic of being flexible . It is a word that highlights the disposition of an individual or object to be easily bent , the condition of bending according to the will of others and the susceptibility to adapt to changes according to circumstances.
Muscular flexibility , in this context, identifies the ability of a muscle to be stretched without suffering damage. This possibility is determined by the spectrum of movement of the muscles that make up a joint.
A capacity developed in gymnasts and contortionists
In this sense, we can say that among the people who have more muscular flexibility we find athletes who practice rhythmic gymnastics. And as seen in their different exercises, they are capable of performing movements and postures that are almost impossible for the rest of us.
We could also highlight a series of professionals who usually work in circuses and large shows and who are called contortionists. These have the quality of being able to carry out a series of anomalous body movements that certainly attract attention and surprise everyone who sees their numbers.
How to improve muscle flexibility
It should be noted that there are multiple exercises or routines that allow you to improve muscle flexibility. The most common are the passive static method , which consists of slowly stretching the muscles to their maximum possible without experiencing pain or unpleasant sensations. This stretch can be done with the help of other parts of the body, an assistant or a device.
By performing these exercises with a certain frequency, the subject will notice how their flexibility begins to improve. It is advisable, in any case, to have the advice of a specialist before setting a routine to avoid damage to the muscles.
In addition to the aforementioned exercises, with which it is possible to have a significant level of flexibility, it is important to keep in mind that there are various elements that also determine whether one person is more flexible than another. Among those are genes, age (the younger you are, the greater this capacity), and also the job you have.
Labor flexibility violates the rights of workers.
Form of regulation of labor rights
Labor flexibility , on the other hand, identifies a model designed to regulate labor rights. This flexibility proposes a system that reduces the company 's obligations (facilitating layoffs by reducing compensation, among other issues) under the argument of promoting investment and activity in the labor market.
Increasing job creation is the main argument put forward by those in favor of the aforementioned labor flexibility, characterized by a shorter hiring time and a palpable reduction in the cost of labor. However, its detractors agree in stating that what this initiative achieves is not only to reduce the purchasing power of workers but also to make their working conditions more precarious.
At a general level, flexibility is related to the ability to adapt . For example: "I need an employee with flexibility who can alternate between the morning shift and the night shift," "My daughter attends a university that requires significant flexibility in schedules."