Stress is a state that occurs when various events cause stress.
Stress is a state that occurs from events that generate stress or anguish . When a subject receives demands that are excessive, they will begin to feel anxious and experience various symptoms. The concept comes from the English term stress .
A person gets up very early to go to the office and, when going out, must deal with traffic: honking, shouting, cars moving very slowly, etc. At work, eight hours of nervousness and effort. When you get home, you have to clean the house and take care of your family. Consequences? Various physical and emotional reactions can be associated with stress .
Factors that produce stress
The factors that can produce stress are known as stressors and are stimuli that, either directly or indirectly, destabilize the balance of the body, which is called homeostasis .
Something perceived as a threat, a change in the functions of physiology , the obligation to process data and information immediately, pressure from a group and confinement are some of the most common stressors.
In this way we can determine the following as an example: «José Luis was experiencing a complicated situation at work and the pressure that his boss was exerting on him and the fact that he was not achieving the expected objectives were triggering a real situation in him. of stress .
In this sense, it can also be added that there are various public figures who have found it necessary to temporarily leave their jobs as a result of suffering a lot of stress. Among them would be found everything from soccer players to movie stars who have not been able to withstand the media pressure to which they were subjected.
Stress can be associated with anguish and frustration.
General symptoms
As for the general symptoms of stress, in addition to the state of anxiety , we can mention difficulties falling asleep and concentrating, rigid muscles, the feeling of not having air ( suffocation ), problems socializing and almost permanent irritation .
And that's without forgetting that another of the most frequent symptoms that reflect that a person is immersed in a state of anxiety and stress is excessive and continued hair loss. A perfect example of this is the soccer player Óscar Dertycia , who played for the Argentine national team as well as for various European teams, who lost all the hair on his body due to a situation like the one we have mentioned.
Prevent and overcome stress
Although everyone can suffer from stress, experts maintain that certain personality characteristics help prevent the disorder from triggering. In this sense, it must be said that optimistic individuals with good self-esteem do not usually suffer from stress.
Likewise, to everything mentioned above we must add a series of ideal tricks or methods to overcome or alleviate stress. Among them would be exercising frequently, undergoing a massage, taking a hot bath, breathing slowly and deeply, listening to music in a relaxed manner, doing activities with family or friends and carrying out physical practices that contribute to finding inner peace. as is the case of yoga.