Before entering fully into the meaning of the term physical exercise, it is necessary to know the etymological origin of the two words that make it up:
-Exercise derives from Latin, exactly from "exercitium", which can be translated as "practice" or "exercise".
-Physical, for its part, also comes from Latin, specifically from "physica", which derived, in turn, from the Greek term "physikos", which is used to indicate "relative to nature."
The term exercise is used to name the action and the result of exercising or exercising : practicing something or using a mental faculty or a body sector repeatedly with the aim of stimulating its activity. The idea of physical , for its part, can refer to the corporal or corporeal .
In this framework, physical exercise is known as the activity carried out to maintain or optimize physical condition . It is generally a series of movements that are repeated periodically.
For example: "The doctor recommended that I do physical exercise every day to combat being overweight " , "I would like to do more physical exercise, but I don't have time" , "Since I started doing physical exercise more often, I feel much better." » .
Physical exercise helps to care for and improve health , providing well-being to the individual. Among its benefits, it allows you to strengthen muscles, eliminate fat, protect the cardiovascular system and promote various skills. It also serves as recreation and helps minimize stress.
In addition to all the indicated advantages, it should not be overlooked that it is considered that physical exercise also brings with it other equally important ones, such as the following:
-Manages to improve the self-esteem of the person who carries it out.
-Allows you to reduce your stress levels.
-It brings you happiness, because when you exercise it releases endorphins, the so-called happiness hormones.
-It becomes a very useful tool to prevent diseases such as osteoporosis, cholesterol or hypertension.
-Maintains or strengthens bone density.
-Physical exercise also helps a person cope with depression.
-It goes without saying that whoever practices it not only has a greater sense of well-being but can significantly reduce their anger, rage, anguish or aggressiveness.
Likewise, it improves memory and increases energy while promoting values such as discipline and effort capacity.
According to the movements performed, physical exercise makes it possible to gain strength , elasticity, resistance, flexibility, coordination and/or speed. Before starting to exercise frequently, it is necessary to see a doctor to determine what type of efforts and with what intensity the person can perform without putting their health at risk. This is because excessive effort or certain movements can end up causing damage.
Walk, trot y swim son algunos de los ejercicios físicos más habituales. La práctica de sports, por otro lado, también constituye un ejercicio físico importante.