The act and result of deconcentrating or deconcentrating is called deconcentration . This verb , in turn, refers to loss of concentration (a term that can refer to attention or to a meeting or congregation).
The idea of deconcentration, therefore, can refer to a failure when voluntarily focusing mental attention on a certain objective. This defect can cause the objective in question to not be achieved or the subject to make an error in the development of an action.
For example: “The goal came due to a lack of concentration by the defender, who neglected the player who had to score,” “The driver lost control of the vehicle due to a lack of concentration and the car ended up falling into the river,” “I will not tolerate another lack of concentration.” yours: pay attention to work or I will fire you.”
Deconcentrations can cause all kinds of problems. If a student loses concentration in a class, it is likely that he or she will not learn the content that the teacher intends to teach him. A cook's lack of concentration, on the other hand, can cause the food to burn. A unfocused surgeon, on the other hand, can cause the death of his patient.
The concept of deconcentration is also used with respect to the separation or division of a group of individuals . Suppose thousands of people gather in a square to attend a political event. Once the event comes to an end, the deconcentration of people begins: attendees leave the square to return to their homes or to go to other places.
There are numerous tips and many techniques that we can use in our daily lives to combat deconcentration problems, that is, lack of concentration. When studying or carrying out certain work activities, many people face an apparent impossibility of clearing their minds of distractions and this can lead to great difficulty in fulfilling their obligations or even outright failure .
The first piece of advice is essential to leading a healthy life in any area: eat well. The importance of food is not in doubt, since we need it to develop, to protect us from diseases and to stay active. If we follow excessive weight loss diets or leave aside the most beneficial products in favor of saturated fats, for example, our body cannot reach its full potential .
Deconcentration can also be fueled by lack of sleep, something very common in this era. While for some people sleep is sacred, others cannot relax during the night and this leads them to continue being active until they finally collapse in bed or on the sofa, but this does not allow them to rest as they really need. Facing a day of study or work with few hours of sleep is the perfect recipe for performing poorly and, probably, getting sick very frequently.
There are those who choose ambient music to combat lack of concentration, but this does not always work. Temptation is always around the corner: prepare something to eat, go get a glass of juice, read that news item on the Internet that we have been waiting for, or respond to messages from our contacts on social networks; They are all "very valid" reasons to distance ourselves from our obligations .
Perhaps the worst thing about deconcentration is the great difficulty of returning once we have been caught up in that other activity, the one that tempted us and took us away from the main one. One way in which we can begin to fight against this syndrome is by allowing ourselves small breaks throughout the work, that is, assuming from the beginning that we will break it into small portions so that we are not surprised by distractions but rather have them as "rewards." for each stage passed.