Adequate rest is essential for well-being.
Rest is the rest , stillness or pause that is made in the middle of work or another activity. For example: "I'll take a five-minute break and continue with the report" , "I regret to inform you that today we will have to work tirelessly to meet the new client's requirements" , "Since I started reading this book, it has been five hours, I only took a ten-minute break .
Rest, therefore, is what helps relieve fatigue and physical or moral ailments : "The truth is that the rest was very good for me: I feel much better," "Regina has to understand that she needs a rest to recover." strength" , "The doctor recommended that I not take time off from rest" .
The notion of rest can also be used as a synonym for sleep (the state of uniform rest of the body, characterized by a low level of physiological activity), relaxation (the procedure that helps reduce physical or mental tension) or leisure (the time spent It is used at discretion and not to fulfill mandatory activities).
How to achieve adequate rest
The fact of resting correctly will ensure that the person is relaxed, without any type of exhaustion and with all the active attitudes to develop their routine. Therefore, due to the importance of having proper rest, medical experts recommend the following guidelines to achieve it:
• Always keep the same schedule when it comes to going to bed.
• Do not have heavy dinners.
• Do not drink drinks that contain caffeine or are stimulants in the hours before going to bed.
• Exercise regularly. Specifically, it is recommended to carry it out at least three days a week.
• Have a comfortable bed.
• Conveniently isolate the room where you are going to sleep, so that there is no noise or light that prevents falling asleep and, therefore, achieving the desired rest.
• It is essential to go to bed and get into it with loose, comfortable clothing.
• Those who have difficulty sleeping properly can choose to use relaxing music, relaxing aromas and even take a hot bath first.
Animals also need a restful rest for the subsequent development of their activities.
An object and an intermediate
The seat on which you lean or affirm something is another meaning of the term rest: "Be careful, the rest is broken and you can fall" , "Please leave your bag on the rest and come to the patio to talk to mom" .
Half-time, on the other hand, can be the intermission in the development of an audition or a show : "The senators went to half-time before proceeding to the vote," "The home team left for half-time with a two-goal advantage."
The album «Sunday Rest»
In addition to all the above, we would have to emphasize that the word in question is part of one of the most important albums in Spanish. We are referring to "Descanso dominical", which was the sixth album released by the famous group Mecano.
In 1988, it was specifically when the song was published, which became the best-seller in Spain, composed of already legendary songs such as "Mujer contra mujer", "La Fuerza del Destino", "Los Lovers" or "No hay march en New York".