To fully understand the term that concerns us now, it is necessary to proceed to discover its etymological origin. In this case we can state that it derives from the Catalan word "congoixa", which, in turn, comes from the Latin "congustia". The latter is a word that is the result of the sum of two different parts:
-The prefix «con-«, which means «together».
-The noun "angustia", which is synonymous with "anguish" and "suffocation".
The term anguish refers to anxiety , sadness or anguish . Whoever has grief suffers from emotional discomfort . For example: "Heartbreak over the death of the actress," "Broken by grief, the woman lay down on the couch, not wanting to do anything," "With great grief I had to inform the workers that the company will close its doors." due to economic problems .
Grief is a common emotion that arises in certain situations that cause pain . The feeling can be externalized through crying or remain inside the individual.
Generally, distress appears in the face of uncertainty and is linked to anxiety . When a person is fired from their job, for example, they may feel distress because they worry about how they will be able to satisfy their material needs without receiving a salary. The future, with this panorama, is uncertain and makes the subject have difficulty managing anxiety. This negative charge can translate into different negative emotions, including grief.
In some people, grief resembles fatigue or listlessness , making the person suffering from the emotion want to stay at home or in bed most of the time . Other distressed people, on the other hand, move excessively and frenetically, unable to control their anxiety.
In order to overcome this distress, a series of tips and recommendations must be taken into account, such as these:
-The person must recognize that they are suffering from it and also the reason that causes it.
-Of course, she has to be more affectionate with herself, love and pamper herself a little more.
-You don't have to "shut off" others. You have to trust loved ones and ask for help and support.
-In order to overcome distress, it is essential that the person is aware of their situation, the cause that caused it, and also that they are clear that they want to overcome it.
Feeling distress at certain times or situations is normal: it is a reaction to something that affects us. But if this emotion extends too much or is combined with other similar ones, the person may require psychological assistance to move forward.
In addition to all the above, we cannot ignore that anguish is the name of a medicinal plant native to Mexico that is widely used. Thus, we can highlight that it is used by cooking its leaves because they will serve both to heal wounds in the throat and to eliminate earaches and even to heal bleeding ulcers.