Physical exercise is a normal source of fatigue
Fatigue is the absence of energy derived from fatigue . Fatigue, meanwhile, is the sensation that usually occurs after sustained effort and that can include discomfort in different parts of the body.
Different causes
By becoming fatigued, a person becomes tired. It is common for fatigue to appear after carrying out intense physical activity or that continues for a prolonged period of time: jogging, running, walking a lot, playing a sport , etc. Sometimes, however, fatigue is a consequence of illness or poor rest .
It is important to keep in mind, therefore, that fatigue does not only arise from physical exercise. Emotions and intellectual effort can also cause fatigue, which can even be perceived in abstract ways (in the mood , to mention one case).
In this sense, it must be said that fatigue can be associated with boredom , boredom and satiety . Bureaucratic red tape, mechanical car breakdowns, and broken promises from politicians often cause fatigue.
For an illness
There is a tiredness that is considered normal . In fact, everyday obligations, such as working and studying, are tiring; That is why it is important to sleep well and try to avoid stress . Instead, there may be pathological fatigue that must be analyzed by a doctor to determine its origin.
Hypothyroidism , cancer , and anemia , among many other conditions, often cause fatigue. This fatigue is not related to intense physical effort, but rather to the underlying pathology. There are issues such as lack of sleep that also influence daily performance. In some cases it is not a matter of little sleep but rather an accumulation of stress that prevents us from completely relaxing at night.
In any case, before worrying about believing that our fatigue hides some serious illness, we must take into account other factors that may be causing it, such as age . Even the most active people begin to perform less when they reach a certain age, for absolutely natural reasons. It happens to each person differently, but no one retains the energies of adolescence until old age . Therefore, if at forty we notice that we are no longer performing as before, we will simply have to adjust our routine to our new possibilities.
Tiredness is not depression
Another aspect to consider is that fatigue should not be confused with depression or apathy . Those who are tired have no strength no matter how much they want to do something, while the depressed or apathetic person lacks willpower. This line is very thin in many cases, both for the individual experiencing fatigue and for those around them, and it becomes very difficult to understand whether it is something normal or worrying.
As we age we tend to be more tired
People with a tendency to depression experience much greater instability than normal, with more frequent and deeper depressions , from which it is often impossible to get up. Even when they are not in one of these periods of lack of energy, a moment of fatigue can confuse them, precisely because they are too accustomed to experiencing it as part of their pathology and may associate it with one of their emotional problems .
This confusion is far from being slight or irrelevant. The last thing a depressed person needs is to believe that they cannot get out of their worst states, which on their own are hard enough to go through. For this reason, any stage of tranquility or joy, that is, unrelated to depression, is worth celebrating. If they are simply experiencing fatigue from excessive physical or mental activity , or from having worked all week and having well-deserved hours of leisure, it is very important that they can recognize it in order to feel good about themselves.