Oats are a plant highly appreciated for their nutritional properties.
Oats are a genus of plants that belong to the grass family group. These are species that are usually grown for food purposes .
General characteristics
With reticular roots and a thick stem, oats have long leaves and flowers arranged in spikes. It is generally sown when spring begins, while the harvest takes place in the final stage of summer. It is important to mention this cereal that has little resistance to drought .
The species named Avena sativa is the most common. It requires good amounts of water for its subsistence and development and should not be grown in limestone soils.
Food properties
Oats are a highly nutritious cereal that offers a variety of beneficial health properties . Let's look at some of the most notable ones:
- High fiber : Oats are rich in soluble and insoluble fiber . Beta-glucan, for example, can help reduce blood cholesterol levels and regulate blood sugar levels. It may also contribute to better digestive health by promoting regularity and preventing constipation;
- source of energy : it is an excellent source of complex carbohydrates , which provide sustained energy throughout the day. Additionally, its gradual release of sugars into the bloodstream can help keep glucose levels stable;
- Protein : The moderate protein content makes oats an essential food for the repair and maintenance of tissues in the body;
- vitamins and minerals : contains a variety of vitamins and minerals, including vitamin B1 (thiamine), vitamin B6 , folic acid, iron, magnesium, phosphorus and zinc. These nutrients are important for functions such as energy production, red blood cell formation, brain function, and strengthening bones and teeth;
- Antioxidants : Its antioxidant compounds, such as Avenanthramide and Vitamin E, help protect cells from damage caused by free radicals. They are beneficial for cardiovascular health and can help reduce the risk of chronic diseases.
oat flakes
One of the most common ways to consume oats is in flakes . To produce rolled oats , the grains are roasted, then steamed and finally pressed to rehydrate. Oat flour can also be produced with the flakes.
It is common for oatmeal to be eaten for breakfast . In this way, they are served in milk , of animal or vegetable origin, just as is done with rice flakes and corn flakes .
oat milk
Oat milk is a vegetable drink made from oats and water . It is a popular alternative to cow's milk and other plant-based milk, almond or soy milk. Some commercial varieties may contain other ingredients, such as sweeteners, vegetable oils, and additives to improve flavor and texture.
Oat milk is naturally low in saturated fat and cholesterol . It contains soluble fiber, which can be beneficial for digestion and heart health. It can also be fortified with vitamins and minerals such as calcium and vitamin D. This drink is an excellent option for people with lactose intolerance or who follow a vegan diet, as it does not contain ingredients of animal origin.
Oat milk is an excellent alternative to animal milk.
It tends to have a mild and slightly sweet flavor , with a texture similar to cow's milk. It is quite versatile and can be used in coffee, tea, smoothies, cereals and most recipes that call for milk. Although less common than animal or nut allergies , some people may have an allergy to oats. To minimize risks, it is important to check the ingredients and consult a health professional before consuming it.