Mineral water is water that has dissolved mineral substances.
Mineral water is water that contains dissolved mineral-type elements . These dissolved minerals give it certain properties and can modify the flavor of the liquid.
It should be noted that water , a term that comes from the Latin word aqua , is the name of the substance that has molecules composed of two hydrogen atoms and one oxygen atom . It is the main component of the surface of our planet. A mineral , for its part, is an inorganic matter that presents some type of interest to humans.
Mineral water concept
Mineral water is found in natural springs , although it can also be made by adding the desired minerals. In ancient times, people who wanted to take advantage of mineral water had to travel to the sources that nature offered to collect and drink it; However, nowadays it is usually sold in bottles like any other product.
Nowadays it is common for confusion to occur between concepts such as mineral water, table water , purified water and drinking water . The correct meaning of the idea of mineral water is linked exclusively to that water that comes from an underground source and that is mineralized from the source by the materials that it finds in its path.
Mineral water provides various health benefits.
Its components
The bottled mineral water currently consumed usually provides iron , calcium , sodium , magnesium , fluoride and other substances that provide various benefits to the body. That is why it can be said that this type of water helps relax muscles, promotes good metabolic functioning, prevents cardiovascular disorders, contributes to the oxygenation of cells and improves digestion.
It is important to keep in mind, however, that mineral water should not be considered a remedy since its effects are very limited.
Benefits of mineral water
Carbonated mineral water provides us with several benefits . Women who have reached the stage of menopause are among the people who take advantage of them the most, according to certain scientific studies. In addition to the benefits mentioned above, mineral water increases good cholesterol levels and decreases bad cholesterol, and hence has a favorable impact on the risk of cardiovascular problems.
Likewise, mineral water gives us a greater amount of sodium than the alternatives, especially while we are doing high-intensity physical exercise or when we are subjected to very high temperatures, such as in midsummer days. As if all this were not enough, it also stimulates appetite, something that many people need to regulate their eating behavior.
Skin improvements
One of the aspects of health that benefits the most from the consumption of mineral water is the condition of the skin , and this is due, in large part, to its contribution of sodium, magnesium and calcium, among other minerals, vitamins and minerals. nutrients . Among the results that we can notice, the following stand out:
- Prevents dehydration and sagging, in addition to avoiding skin discoloration.
- It keeps the sebaceous gland in balance, thanks to the action of some of its compounds, such as salicylic acid .
- Helps clean oily skin, eliminate pimples and reduce enlarged pores.
- Beyond the skin, it is interesting to note that it strengthens teeth and bones .
Mineral or tap water
It is worth mentioning that there are many people who do not consume mineral water, either due to lack of resources or as a result of an active decision.
Its most direct alternative is drinking water or "tap" or "tap" water , as it is called in some countries; Although some condemn this unhealthy custom, claiming that in certain cities it contains elements such as chlorine or lime, the truth is that drinking tap water is not necessarily a bad practice for health , although it may prevent us from enjoying certain benefits.