Physical activity is associated with body movement that requires energy consumption.
Physical activity is the movement that an individual develops, promoting energy consumption. For any human being, therefore, performing physical activity frequently is essential for maintaining health.
It should be noted that activity is a concept with several uses. In its broadest sense, an activity is an action carried out by a person or a company. Physics or physique , for their part, are notions that also have different meanings: on this occasion we are interested in their meaning as what is linked to the corporal or the body .
What is physical activity
Any movement of the body can be considered a physical activity. In any case, the concept usually refers to intense activity, which requires effort from the subject and involves quite high energy consumption. This type of physical activity consumes many calories and helps the person not be overweight .
In addition to the calorie consumption that helps the individual not gain excess weight, physical activity also reduces the risk of suffering from cardiovascular diseases, improves the elasticity of muscles and joints, increases lung capacity and regulates intestinal function. Physical activity even provides psychological benefits, since those who engage in frequent physical activity tend to reduce their stress level and improve their self-esteem.
Your advantages
Among the set of advantages that come with anyone doing some type of physical activity are the following:
- It allows blood pressure and cholesterol to be under control.
- It is a great way to prevent diabetes and even colon cancer.
- Improves mood.
- It is a magnificent tool to avoid anxiety and even depression.
The type of physical activity to be carried out must be adapted to the health condition and age of each person. A 25- year-old who does not suffer from organic disorders can carry out much more intense physical activities than a 75- year-old who suffers from osteoarthritis.
Physical activity is beneficial for children and adolescents.
Benefits of physical activity in children and adolescents
In the case of children and adolescents, it is especially important that they carry out physical activities because of the benefits that they will bring them:
- They help them improve their ability to socialize.
- They contribute to improving their academic performance.
- They become a great measure for comprehensive development as people.
- They allow both obesity and overweight to be kept under control.
- They also help to significantly reduce the risk of suffering from osteoporosis when they are older.
- It is considered that they serve to increase motor skills.
- Physical activity in children and young people is also established to be essential when it comes to ensuring that the motor nervous system matures and that the bones are much stronger.
- They are also a great tool for you to release stress and even "discharge" excess energy.