Physical conditioning is linked to an individual's athletic preparation.
Condition is a verb that refers to attempts to arrange certain things or factors in a way to achieve a certain condition . Conditioning , therefore, is said procedure or the consequences of the provision in question.
Physics , for its part, is a science dedicated to the analysis of natural properties that is responsible for studying matter, energy and time. As an adjective, physical or physical refers to that linked to the body.
What is physical conditioning
These definitions help us understand the notion of physical conditioning , which is associated with a person's athletic preparation . It can be said that physical conditioning is the state of an individual in relation to his or her sporting abilities.
Conditioning, in this case, consists of preparing the body so that it is in good condition and suitable for practicing a sport . Beyond the competitive intention, physical conditioning contributes to improving the health and well-being of the subject.
The preparation of a professional
If it is a professional athlete, physical conditioning will seek for the person to increase their resistance to fatigue, strengthen their muscles, gain speed and have greater flexibility, among other skills.
Physical conditioning also includes warm-up activities that prepare the muscles for sports practice. This means that, before doing physical activity, we must stretch our muscles and move our joints to avoid injuries when we exert ourselves.
It is important to highlight that, without adequate physical conditioning, no athlete can stand out in high competition. Talent is usually not enough when someone competes in inferior physical conditions.
Physical conditioning and training are similar concepts, although they can be differentiated.
Fitness and training
A concept that is often confused with this is training . However, each one has particularities that distinguish it from the other, although it is true that in some cases their meanings overlap. Training is usually defined as preparation in all the aspects necessary to develop the practice of a sport making optimal use of the body and mind . In each sporting activity, the objectives may be different, while the fundamental physical conditioning is the same for all of them.
Of course, on the path to a good state of general health, discipline in exercise and the relationship with the body is an essential point, and this brings us closer to the concept of "training" in terms of the rigidity that becomes necessary to achieve good results. Control of our mind is the key part, which balances physical efforts so that they perform at their maximum; for example, not binge eating after a gym session.
Tips to optimize body condition
Broadly speaking, there are several tips that can help us carry out good physical conditioning, some of which are listed below:
* do more physical activity in general throughout the week. At this point we have a lot of freedom, as long as they are practices that lead us to invest an energy value greater than the basal metabolic expenditure;
* frame physical exercise in a structure, that is, in a program that allows us to repeat it with a certain periodicity to evaluate and enhance our progress . For this reason, physical conditioning is considered a pedagogical and scientific process that can lead us towards increasing physical capacity;
* practice a sport, to add a social element to the process, essential in mental development.
Note that physical activity goes beyond exercise, as it also encompasses any action or set of actions that requires us to move our body while we work, play, or do housework, for example. It is everyone's responsibility to stay active to enjoy better health.