Those who are overwhelmed feel oppressed.
Overwhelmed is a concept that derives from overwhelm . This verb refers to weighing down, distressing or depressing . The subject who is overwhelmed, therefore, feels overwhelmed, exhausted or oppressed.
For example: “I am overwhelmed with so many problems, I would urgently need a vacation,” “Overwhelmed, the Minister of Economy presented his resignation,” “I don't like that my son is overwhelmed by obligations: he is a child and he should have time to play and have fun.”
Consequences of being overwhelmed
Pressures of different kinds often cause a person to become overwhelmed. Take the case of a man who is unemployed and must pay the mortgage on his home. He also has to cover his children's study expenses and support the entire family, since his wife cannot work due to a health problem. Faced with this complicated reality, the subject is overwhelmed.
Feeling overwhelmed can cause headaches , muscle pain , hypertension , and tachycardia , among other physical consequences. The person may also be stressed , anxious or depressed because they do not know how to handle the situation in question.
The overwhelmed subject feels exhausted.
How to reduce stress
More and more people say that they feel overwhelmed by the great responsibilities and workloads they have. Hence, they ask for help from psychology professionals to be able to change the situation of stress, anguish and anxiety that they feel. Experts who give them guidelines such as the following:
-It is important that they exercise daily, even if it means going for a half-hour walk. And that's how they release stress.
-They must sleep a minimum of 7 hours a day.
-They have to carry out breathing exercises, which will help them let go of tensions and relax.
-They must find time every day to enjoy something they like, such as reading, listening to music...
"The life of an overwhelmed father"
We cannot ignore that many men and women feel overwhelmed when they have their first child. Because? Because the responsibility that comes with it, the care that it requires or how life changes is difficult to digest and for some more than others. Precisely a good example of that is a fun book that responds to the title of “The Life of an Overwhelmed Father.”
Iñaki Echeverría is the author of this publication, which is made up of an anthology of friendly vignettes where he comes to represent the life of a parent who feels overwhelmed by having to combine his work as a freelancer from home with his domestic tasks. For that and also for taking care of her two daughters or taking her relationship forward.
Beyond this negative connotation, the notion of overwhelmed can also be related to that which generates admiration or surprise . In this sense, someone who is overwhelmed is not depressed by pressure , but rather is in a state of shock when faced with good news. If an unknown writer wins a major literary award and begins receiving invitations to events and calls for congratulations from around the world, he or she may express that he or she is overwhelmed by the repercussions of the award.