Healthy living is based on minimizing actions and habits that are harmful to health.
A healthy life is an existence that privileges physical and mental well-being and that avoids those activities or habits that may be harmful to the body .
It should be noted that the ability of an organic being to be born, develop, reproduce and die is called life . In a broader sense, the concept is associated with existence . Healthy , on the other hand, is one who enjoys good health or that which is positive for health . The idea of good health refers to the state of the body that performs its functions normally.
What is healthy living
With all these ideas clear, we can understand what the notion of a healthy life refers to.
One of the pillars of a healthy life is healthy eating . Those who want to lead a healthy life reject junk food and foods that, due to their characteristics, are potentially harmful (because they contain a lot of salt, a high amount of calories, etc.). Healthy living, in this way, implies including vegetables, fruits and cereals in the diet , for example.
Every day more nutrition specialists condemn the consumption of animal products, pointing out a long list of associated diseases and disorders, such as cancer. Likewise, many vegans (also known as strict vegetarians ) claim that it is only possible to lead a healthy life with an exclusively plant-based diet.
Taking care of your diet is important to lead a healthy life.
The importance of daily physical activity
Daily physical activity is also an important factor in healthy living. Since a sedentary lifestyle increases the risk of suffering from various diseases , to have a healthy life it is necessary to practice sports on a daily basis.
Not all of us are athletes, but to lead a healthy life it is enough to keep your body moving. For example, going for a walk every day is a good way to activate the body. Those who want to show off a statuesque figure must work much harder, but the minimum to which we should all aspire is a physical state in which we can use our body normally regardless of age : many people reach old age without needing use walkers or canes, for example, and are able to walk, run, crouch and jump, although not with the same agility as in their youth.
A healthy life without vices
A healthy life also requires not engaging in vices such as smoking, consuming drugs or ingesting an excessive level of alcohol. Anyone who smokes, takes drugs or is an alcoholic puts their health at risk.
The presence of vices is a clear indication of some deficiency , so it is correct to assume that they are not compatible with a healthy life. This lack should not be ignored, but addressed to find a solution and be able to leave the vice behind. Tobacco, for example, is especially harmful since it affects the smoker and his environment, pollutes the environment and increases anxiety, in addition to causing physical damage to the lungs and skin, among others.
The importance of leisure
Resting properly, minimizing stress and finding time for leisure are other elements that make up a healthy life.
We often forget that entertainment is not a "kid's thing" , but that we all need to have fun and laugh to live fully; Although in adulthood we tend to prioritize obligations, it is essential to take advantage of free time to relax and get as far away from barriers as possible.
The concept of a healthy life can also be understood as a happy life , since it is not possible to enjoy good health if we are drowned by sadness or frustration. That is why rest and leisure are so important, since they allow us to renew our energies and explore our creativity, to face everyday problems with more strength and better disposition and find more practical solutions.