In order to discover the meaning of the term myalgia, it is necessary, first of all, to know its etymological origin. In this case, we have to state that it is a neologism that was given form by the addition of two lexical components of Greek:
-The word “mys”, which can be translated as “muscle” and as “mouse” as well.
-The element “algia”, which is synonymous with “pain”.
Likewise, it must be added that the creator of said neologism was none other than the English doctor Thomas Inman (1820 – 1876). He worked specifically as a surgeon at the Liverpool Royal Infirmary.
Myalgia , also called myodynia , is muscle pain . It is, therefore, a condition that occurs in a muscle : an organ that is made up mainly of contractile fibers.
These discomforts can be registered in one or more muscles, although they can also be linked to tendons and ligaments . Various disorders and inconveniences cause myalgia.
It is important to know that, in addition to muscle pain, other symptoms that may indicate myalgia are difficulty breathing, headaches that occur intermittently, fatigue, irritability, deterioration of vision or hearing...
Myalgia is generally caused by overexertion . If a person contracts a muscle repetitively or too quickly and without first having warmed up, they may suffer from myalgia.
Trauma can also cause myalgia. Sometimes it is necessary to go to a doctor to determine the origin of the myalgia and indicate what measures should be taken to eliminate the condition.
There are cases where myalgia is a symptom of a disease . Influenza , malaria , and celiac disease , among others, cause myalgia. Pain can even appear due to the consumption of drugs and medications .
When an individual performs physical activity of a certain intensity, it is likely that they will suffer from myalgia either during the training or in the hours afterward. This situation does not usually require any treatment: it is enough to rest and rest the affected area. If the pain is intense or persists, you can use an over-the-counter pain reliever or apply ice .
To prevent myalgia resulting from physical activity, experts suggest warming up the muscles before exertion, exercising regularly, minimizing stress and resting adequately.
In the same way, other recommendations to prevent myalgia are the following:
-Eat a healthy, complete and balanced diet where fruits and vegetables are very present, for example.
-Try to take care of your posture at all times, both when you are walking and when you are sitting.
-Drink enough water daily. And a dehydration problem can lead to muscle pain.
-Resort to developing activities that help you relax and take care of muscle tone. We are referring to some such as pilates or yoga, for example.
-Avoid being overweight at all times.