A stationary bike is a gymnastics device.
Static is a notion that can be used as an adjective or as a noun . A person who does not move, for example, is described as static: "When I heard the news, I remained static because I did not know how to react," "After the blow, the player remained static and worried his teammates and rivals." » , «Don't stay static, come help me!» .
That which does not change and remains in the same state can also be mentioned as static: "The economy is static because no investments arrive" , "I returned to my homeland after twenty years and I found a static city, without changes» , «Production costs remained static in the last three months» .
stationary bike
A stationary bicycle or stationary bicycle , in this framework, is a gymnastics device that allows you to perform the same physical exercise as on a conventional bicycle, but without moving. The user, therefore, pedals and expends energy but the machine remains static.
The movement of the legs on the stationary bike is ideal for burning belly fat and achieving a slimmer figure. Cardiovascular exercises are the most suitable for gaining muscle mass while losing weight. Of course, we cannot achieve these results without dedication, but we must develop a program and follow it rigorously.
Electrical charges at rest can generate static electricity.
The importance of routine
For those people who do not have experience with the stationary bike, a routine consisting of at least half an hour of moderate cardiovascular exercise is recommended, to be repeated a maximum of six times per week. This is necessary to avoid the typical soreness the next day or, worse still, injuries.
The trick to successfully performing moderate-intensity cardiovascular exercise is to pedal gently, so that your heart rate does not increase more than 70% of its normal values. There are several ways to know if we are doing it correctly; Stationary bikes generally include a table that lists the user's heart rate and effort.
Exercise intensity on the stationary bike
If it is not possible to complete thirty minutes of exercise in a row, then it is recommended to divide your daily practice into sessions of fifteen or ten minutes. Although the effectiveness is not the same when fragmenting physical activity, this is always preferable to abandoning it completely. It should be noted that hydration is an essential element for the body to perform its functions properly.
Once we get used to the pedaling rhythm with the appropriate intensity, it is time to increase the difficulty. In 2008, a study involving several overweight people showed that the combination of two high-intensity sessions and three moderate-intensity sessions per week give better results in burning body fat than five moderate-intensity sessions.
A type of electricity and a branch of mechanics
When, in a body, there are electrical charges that are at rest, static electricity can manifest. This phenomenon is generated if negative or positive charges accumulate in excess and are close to another element with an excessive charge but opposite polarity or a good conductor. Static electricity frequently manifests itself in hair, when the hairs stand up due to an electronic imbalance.
In the field of physics , statics is the branch of mechanics focused on the analysis of loads (force and moment) and the study of the laws that regulate the static balance of forces, that is, in a state in which which the subsystems do not undergo changes in their relative positions despite the passage of time. This equilibrium, which occurs when both its velocity and acceleration are equal to zero, can be stable, unstable or indifferent.