Health

Definition of work stress

Work stress is a problem that affects, today and on a global scale, the health of millions of workers. It is the result, evidenced both physically and emotionally and mentally, of being exposed to strong changes, demanding challenges and pressures linked to employment. The phenomenon is beginning to affect health and […]

Definition of therapist

A therapist is a health professional who works with individuals, couples, families or groups to help them overcome emotional, psychological, relational or physical challenges. They use a variety of techniques and approaches to help their patients understand their thoughts, emotions and behaviors, and develop skills to cope with their problems in a […]

Definition of hiking

Hiking is a concept inspired by the idea of ​​a trail that is used to identify a sporting practice chosen, worldwide and during all times of the year, by men and women of different ages and nationalities. Basically, this word refers to the walks that are carried out through different territories […]

Definition of impediment

An impediment is any obstacle, barrier, difficulty, or condition that limits a person's ability to perform an action or achieve a specific goal. It can be physical, emotional, legal, social, or any other nature. It can also vary in its nature and severity, and affect different aspects of life. Legal impediment An impediment […]

Definition of emotional balance

Emotional balance is the ability to maintain stable mental health, in a state in which a person is able to adequately manage their emotions, both positive and negative, without getting carried away by extremes or imbalances that affect their psychological well-being and their ability to cope. function effectively in daily life. […]

Definition of relaxation techniques

Relaxation techniques are practices or procedures that aim to generate physical and mental well-being through activities that help reduce muscle tension, reduce anxiety levels and combat stress. When you do an exercise or a relaxing plan, you experience a pleasant state of enjoyment, harmony and plenitude. The […]

Definition of vitality

Vitality is the state of being full of energy, dynamism, vigor and enthusiasm. It is a measure of the degree to which a person is physically, mentally and emotionally active and healthy. It involves a sense of general well-being, an ability to face life's challenges with strength, and a positive disposition toward activities […]

Definition of side effect

A side effect is an unwanted or unforeseen result that occurs as a consequence of a specific medical treatment, medication, intervention, or action. These effects can be positive, negative or neutral, and can vary in severity and duration. It is important to keep them in mind when considering the risks and benefits of any medical intervention or […]

Definition of hopelessness

Hopelessness is the reality that marks a human being when, for different reasons and at any age, they lack hope. This state manifests itself in multiple ways but is always characterized by negatively influencing the mood and general state of the person who suffers from it. Pay attention to mental health […]

Definition of air quality

Air quality is an issue that for decades has forced governments, health experts, representatives of organizations and entities that are linked to social well-being and many common people to put into action and alert. It is essential, both individually and collectively, to adopt measures that contribute to reducing […]