High performance demands maximum exploitation of physical and technical resources.
Performance is the utility, benefit, compensation, effectiveness or product that something or someone provides. The adjective tall , for its part, is associated with height or a high level.
The idea of high performance usually appears linked to physical fitness and sport . In this case, the concept refers to optimizing the use of bodily and technical resources . Whoever manages to maximize the use of available resources and acquires new skills through training, reaches a high competitive level: they are a high-performance athlete.
High performance and professional sport
Generally, high performance is related to professional sports . Let's take the case of an amateur tennis player who, due to his physical condition, cannot play more than three sets since he is exhausted. Furthermore, he usually misses the ball when trying to make certain shots and has low effectiveness in his serve. This player is obviously far from high performance. The case of a professional tennis player who participates in the ATP circuit is different, he can play a dozen matches a month and is able to compete against the best in the world. This tennis player is a high-performance athlete.
It is important to keep in mind that sports performance is associated with demands . A person who trains five hours a day and competes once a week subjects his physique to great demands and, in turn, manages to improve his skills and abilities. That is why it will reach the level that is considered high performance. Those who practice a sport occasionally and recreationally do not demand themselves nor have the possibility of evolving too much.
A high-performance athlete competes at a professional level.
The CAR of Spain
In Spain there is what is called the High Performance Center (CAR) which, as its name indicates, is a sports facility that aims to offer elite athletes the facilities and conditions necessary for an unbeatable performance. training. All with the clear objective that they can significantly improve their sporting performance.
In addition to the above, it is worth knowing other important information regarding the aforementioned center:
– It fundamentally seeks to ensure that Spanish athletes prepare in the most exhaustive and effective way possible in order to participate in different international competitions.
– It has a residence for concentrations.
– Among the teams that use it is, for example, rhythmic gymnastics.
– It not only prepares and trains athletes on a physical level but also educationally. Hence it has an institute where you can advance at the Secondary level.
– It is a public law entity and belongs to what is the General Secretariat of Sports .
– Currently there are two different types of centers of this type in Spain. Thus , on the one hand, there are the High Performance Centers and on the other hand, we find the Specialized High Performance Centers . In Madrid or León there are the first type and those that shape the second group are Rowing and Canoeing in Seville , Prince Felipe Sailing in Santander , Cycling in Palma de Mallorca , Olympic Shooting in Granada or Golf in Madrid. .